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April 2008

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guinan in anti_diet_diary

Diet log #1

Let's see if I can actually do this every day.  *snort*

Before work 1 large Banana  Calories ?

Breakfast: 8:30am 
Honey Nut Cherrios - 1 oz  -- 110 calories  15 fat calories
1% milk                     -  8 oz      100 calories



Mid Morning snack:
Mostly Meat Burger -- Calories ?
1 slice Cheese       --  Calories ?
1 whole wheat bun -- Calories?

Healthy Choice Panni  -- Calories 250  25 grams Protein

Dinner
South Beach Diet: Kung Po Chicken dinner ---Calories 250  25 grams Protein
1/2 cup rice

Night Snack 

3 cookies
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