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anti_diet_diary's Journal

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20 Minutes+3 Days a week and other lies they tell
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This journal chronicals the things I've learned about diet and exercise for people, especially women over 40 who are what society maintains is obese.

I am NOT A DOCTOR, DIETIIAN,PERSONAL TRAINER or any other kind of health professional. All commments are based solely on my and my husband's experience as we aim for a healthier lifestyle and lose weight. Anyone who is considered obese or even overweight should NOT begin a regiem of diet or exercise or STOP any doctor perscribed diet or exercise with out consulting a physcian!

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